How are your New Year’s resolutions coming along? As we conclude the first weeks of 2024, chances are that the fresh-start effect has begun to wane. When it comes to succeeding in what we set out to achieve and the habits we want to instil, consistency and dedication will beat that oh-so-fickle motivation every time. But could technology — specifically wearables — help us remain steadfast on our path towards healthier choices and taking better care of ourselves? To find out, I decided to take the Oura ring for a test spin. The smart ring uses 20 different biometric markers…
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